7 Minute Workout Challenge 1.4 is a Android App developed by Fitness Guide Inc.. It is a Health & Fitness kind of App with lots of features listed. This App already downloaded around 100,000 - 500,000 times from initial release. 7 Minute Workout Challenge requires your device to have Android 1.4 to open this App. This particular version of the App released with lot of bug fixes and performance improvements. You can go ahead and Download 7 Minute Workout Challenge 1.4 APK full version from the download page to install directly on your Android Device.
To Install 7 Minute Workout Challenge, All you need to do is just copy com.sevenminworkout.apk file into your Phone's SD card or Internal Storage, double tap copied file then click "Install" to manually Install onto the Android device.
App Information:
7 Minute Workout Challenge Intro Video:
About 7 Minute Workout Challenge:
Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.
App features include:
- stunning design
- both male and female trainers that guide you by video, audio, image and text
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements
We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.
7 Minute Workout Challenge Screenshots:
Download 7 Minute Workout Challenge 1.4:
You can download 7 Minute Workout Challenge 1.4 APK from a External secure server found on the internet or directly download on Google Playstore using the following links.
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